Who I Help
I support adults living with fibromyalgia, chronic pain, fatigue, and overwhelm who want:
- More predictable energy
- Fewer or less intense flares
- Better sleep routines
- Clearer daily structure
- Support without judgment or pressure
This is not medical treatment. This is guidance, education, and accountability.
Life with pain can be better with support
My Approach
What Coaching Looks Like
Why Work with Me
My coaching focuses on:
- Nervous system calming and regulation
- Energy pacing and realistic routines
- Lifestyle habits that reduce flare triggers
Why Work with Me
What Coaching Looks Like
Why Work with Me
- Lived understanding of chronic pain
- Wellness coaching training in progress
- Clear boundaries and realistic expectations
- Education-first approach, not hype
What Coaching Looks Like
What Coaching Looks Like
What Coaching Looks Like
Coaching is collaborative and client-led. Sessions focus on:
- Identifying flare triggers
- Building realistic routines
- Managing energy and stress
- Developing self-trust and pacing skills